Empowering children and families to recover from the impacts of sexual abuse.
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Latest from the blog
Anchoring technique
Anytime you feel you need a confidence boost use this gesture to bring to mind…
Calming technique: Bubble breaths
Long slow breaths out can be a simple way to control anxiety, and the idea…
Grounding technique: Spot a colour
https://www.youtube.com/watch?v=tbRzeu7kewk Grounding techniques are useful at times of stress or distress and to bring yourself…
Grounding technique: 5-4-3-2-1
Grounding techniques can be useful at times of distress to bring yourself out of or…
How to champion your senses
Did you know your sense of smell is closely linked with a part of your…
How to talk yourself through a flashback
This protocol is taken from Babette Rothschilds book “8 keys to safe trauma recovery”
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