There is currently no waiting list for the Nottinghamshire CHISVA Service.
We will get in touch within 1 working day of receiving a referral.
A CHISVA is allocated within 1 week, and will reach out to organise the 1st meeting to begin delivering the service.
Click here to open the CHISVA Service leaflet, designed for children, young people and their families.
Self-help Articles
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Self-Care Ideas for Everyday
29th August 2018
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How to talk yourself through a flashback
25th July 2017
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Anchoring Technique
25th July 2017
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15 Simple Grounding Techniques
25th June 2018
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Wellness Apps
22nd August 2018
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Calming Technique - Bubble Breaths
28th August 2018
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Grounding Technique - Spot a Colour
29th August 2018
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How to champion your senses
29th August 2018
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Grounding Technique 5-4-3-2-1
22nd August 2018
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Wellbeing Tree
6th January 2020
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Meditation - 10 Minute Guided Meditation
28th August 2018
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Yoga - 10 Minute Guided Routine
28th August 2018
What we're doing
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Update: Our 2019 Fundraising Target
6th December 2019
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Lime Culture Nottinghamshire Needs Assessment
6th September 2019
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Volunteers Week!
31st May 2019
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Win a Prize! Join easyfundraising for Imara...
24th May 2019
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Our 2019 Fundraising Target
8th April 2019
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AAPG Survey for Adult Survivors of Childhood Sexual Abuse
18th December 2018
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The IMARA Open Day
14th November 2018
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Imara is growing!
8th November 2018
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The Truth Project
30th August 2018
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Friends of Imara Day out to Yorkshire Sculpture Park
20th August 2018
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The Lake District Hike – Challenge Completed!
20th August 2018
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A Day in the Life of Imara's Director #2
15th July 2018
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A Day in the Life of Imara's Director
15th July 2018
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Training for the Lake District Challenge...
3rd July 2018
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International Women's Day 2018
21st June 2018
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Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts
10th May 2018
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Introducing our Month of Self-Care with Imara
31st March 2018
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Launch of our YouTube Channel and NTU Media Students Video
27th March 2018
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Friends of Imara: Our new Volunteers Group
4th March 2018
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World Book Day 2018
1st March 2018
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In the news
25th July 2017
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Imara Launch Event 28th September 2016
25th July 2017
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Day 1 - Bullock Smithy Hike
25th July 2017
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NSPCC - Making Noise Project
25th July 2017
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A-Z Fundraising Ideas
26th September 2016
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Newsletter - December 2015
12th December 2015
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IMARA CIO is a registered charity in England and Wales with the charity number 1170331.