Wellness Apps

22nd August 2018

Self-Care Ideas for Everyday

29th August 2018

Grounding Technique 5-4-3-2-1

22nd August 2018

Meditation - 10 Minute Guided Meditation

28th August 2018

Anchoring Technique

25th July 2017

How to champion your senses

29th August 2018

15 Simple Grounding Techniques

25th June 2018

Calming Technique - Bubble Breaths

28th August 2018

How to talk yourself through a flashback

25th July 2017

Yoga - 10 Minute Guided Routine

28th August 2018

Grounding Technique - Spot a Colour

29th August 2018

Update: Our 2019 Fundraising Target

8th April 2019

Our 2019 Fundraising Target

8th April 2019

AAPG Survey for Adult Survivors of Childhood Sexual Abuse

18th December 2018

The IMARA Open Day

14th November 2018

Imara is growing!

8th November 2018

The Truth Project

30th August 2018

Friends of Imara Day out to Yorkshire Sculpture Park

20th August 2018

The Lake District Hike – Challenge Completed!

20th August 2018

A Day in the Life of Imara's Director #2

15th July 2018

A Day in the Life of Imara's Director

15th July 2018

Training for the Lake District Challenge...

3rd July 2018

International Women's Day 2018

21st June 2018

Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts

10th May 2018

Introducing our Month of Self-Care with Imara

31st March 2018

Launch of our YouTube Channel and NTU Media Students Video

27th March 2018

6 tips to using Facebook Live as a charity

21st March 2018

9 steps to holding your own pub quiz fundraising event

18th March 2018

Our 1st ever pub quiz - not long to go and lots to do!

4th March 2018

Friends of Imara: Our new Volunteers Group

4th March 2018

World Book Day 2018

1st March 2018

In the news

25th July 2017

Imara Launch Event 28th September 2016

25th July 2017

Day 1 - Bullock Smithy Hike

25th July 2017

NSPCC - Making Noise Project

25th July 2017

A-Z Fundraising Ideas

26th September 2016

Newsletter - December 2015

12th December 2015