Self-help Articles
-
Yoga - 10 Minute Guided Routine
28th August 2018
-
How to champion your senses
29th August 2018
-
Grounding Technique - Spot a Colour
29th August 2018
-
Anchoring Technique
25th July 2017
-
Self-Care Ideas for Everyday
29th August 2018
-
How to talk yourself through a flashback
25th July 2017
-
Calming Technique - Bubble Breaths
28th August 2018
-
15 Simple Grounding Techniques
25th June 2018
-
Meditation - 10 Minute Guided Meditation
28th August 2018
-
Grounding Technique 5-4-3-2-1
22nd August 2018
-
Wellness Apps
22nd August 2018
What we're doing
-
Update: Our 2019 Fundraising Target
6th December 2019
-
Lime Culture Nottinghamshire Needs Assessment
6th September 2019
-
Volunteers Week!
31st May 2019
-
Win a Prize! Join easyfundraising for Imara...
24th May 2019
-
Our 2019 Fundraising Target
8th April 2019
-
AAPG Survey for Adult Survivors of Childhood Sexual Abuse
18th December 2018
-
The IMARA Open Day
14th November 2018
-
Imara is growing!
8th November 2018
-
The Truth Project
30th August 2018
-
Friends of Imara Day out to Yorkshire Sculpture Park
20th August 2018
-
The Lake District Hike – Challenge Completed!
20th August 2018
-
A Day in the Life of Imara's Director #2
15th July 2018
-
A Day in the Life of Imara's Director
15th July 2018
-
Training for the Lake District Challenge...
3rd July 2018
-
International Women's Day 2018
21st June 2018
-
Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts
10th May 2018
-
Introducing our Month of Self-Care with Imara
31st March 2018
-
Launch of our YouTube Channel and NTU Media Students Video
27th March 2018
-
Friends of Imara: Our new Volunteers Group
4th March 2018
-
World Book Day 2018
1st March 2018
-
In the news
25th July 2017
-
Imara Launch Event 28th September 2016
25th July 2017
-
Day 1 - Bullock Smithy Hike
25th July 2017
-
NSPCC - Making Noise Project
25th July 2017
-
A-Z Fundraising Ideas
26th September 2016
-
Newsletter - December 2015
12th December 2015
© Imara 2019
Website Design by SWA Design
IMARA CIO is a registered charity in England and Wales with the charity number 1170331.