Self-help Articles
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Grounding Technique - Spot a Colour
29th August 2018
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Grounding Technique 5-4-3-2-1
22nd August 2018
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Yoga - 10 Minute Guided Routine
28th August 2018
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How to separate yourself from uncomfortable emotions
24th May 2020
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How to recognise emotions in your body
24th May 2020
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How to champion your senses
29th August 2018
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Wellness Apps
22nd August 2018
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Self-Care Ideas for Everyday
29th August 2018
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Wellbeing Tree
6th January 2020
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Meditation - 10 Minute Guided Meditation
28th August 2018
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How to talk yourself through a flashback
25th July 2017
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Calming Technique - Bubble Breaths
28th August 2018
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Anchoring Technique
25th July 2017
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15 Simple Grounding Techniques
25th June 2018
What we're doing
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Imara Art Auction
23rd March 2020
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UPDATE: Imara and COVID-19
17th March 2020
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Update: Our 2019 Fundraising Target
6th December 2019
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Lime Culture Nottinghamshire Needs Assessment
6th September 2019
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Volunteers Week!
31st May 2019
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Win a Prize! Join easyfundraising for Imara...
24th May 2019
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Our 2019 Fundraising Target
8th April 2019
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AAPG Survey for Adult Survivors of Childhood Sexual Abuse
18th December 2018
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The IMARA Open Day
14th November 2018
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Imara is growing!
8th November 2018
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The Truth Project
30th August 2018
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Friends of Imara Day out to Yorkshire Sculpture Park
20th August 2018
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The Lake District Hike – Challenge Completed!
20th August 2018
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A Day in the Life of Imara's Director #2
15th July 2018
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A Day in the Life of Imara's Director
15th July 2018
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Training for the Lake District Challenge...
3rd July 2018
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International Women's Day 2018
21st June 2018
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Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts
10th May 2018
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Introducing our Month of Self-Care with Imara
31st March 2018
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Launch of our YouTube Channel and NTU Media Students Video
27th March 2018
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Friends of Imara: Our new Volunteers Group
4th March 2018
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World Book Day 2018
1st March 2018
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In the news
25th July 2017
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Imara Launch Event 28th September 2016
25th July 2017
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Day 1 - Bullock Smithy Hike
25th July 2017
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NSPCC - Making Noise Project
25th July 2017
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A-Z Fundraising Ideas
26th September 2016
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Newsletter - December 2015
12th December 2015
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