Meditation - 10 Minute Guided Meditation

The suggested benefits of meditation can include helping you to manage anxiety, reduce stress, sleep better, focus concentration and develop happier, healthier relationships. Give it a go now with this free, simple, self-care guided meditation, led by our friend Fiona from Yoga with Fiona. You don't need anything except yourself, 10 minutes and an open mind!

With massive thanks to Fiona for preparing this for Day 22 of our #SelfCareWithImara campaign.

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What we're doing

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6th December 2019
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Volunteers Week!

31st May 2019
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8th April 2019
AAPG Survey for Adult Survivors of Childhood Sexual Abuse

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The IMARA Open Day

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Friends of Imara Day out to Yorkshire Sculpture Park

20th August 2018
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International Women's Day 2018

21st June 2018
Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts

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Introducing our Month of Self-Care with Imara

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Launch of our YouTube Channel and NTU Media Students Video

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Friends of Imara: Our new Volunteers Group

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World Book Day 2018

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In the news

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Imara Launch Event 28th September 2016

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NSPCC - Making Noise Project

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