Meditation - 10 Minute Guided Meditation

The suggested benefits of meditation can include helping you to manage anxiety, reduce stress, sleep better, focus concentration and develop happier, healthier relationships. Give it a go now with this free, simple, self-care guided meditation, led by our friend Fiona from Yoga with Fiona. You don't need anything except yourself, 10 minutes and an open mind!

With massive thanks to Fiona for preparing this for Day 22 of our #SelfCareWithImara campaign.

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17th March 2020
Update: Our 2019 Fundraising Target

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6th September 2019
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Our 2019 Fundraising Target

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The Truth Project

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International Women's Day 2018

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Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts

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Launch of our YouTube Channel and NTU Media Students Video

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Imara Launch Event 28th September 2016

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Day 1 - Bullock Smithy Hike

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A-Z Fundraising Ideas

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12th December 2015