The suggested benefits of meditation can include helping you to manage anxiety, reduce stress, sleep better, focus concentration and develop happier, healthier relationships. Give it a go now with this free, simple, self-care guided meditation, led by our friend Fiona from Yoga with Fiona. You don't need anything except yourself, 10 minutes and an open mind!
With massive thanks to Fiona for preparing this for Day 22 of our #SelfCareWithImara campaign.
How to champion your senses
29th August 2018
Grounding Technique - Spot a Colour
29th August 2018
How to talk yourself through a flashback
25th July 2017
Calming Technique - Bubble Breaths
28th August 2018
15 Simple Grounding Techniques
25th June 2018
Anchoring Technique
25th July 2017
Self-Care Ideas for Everyday
29th August 2018
Meditation - 10 Minute Guided Meditation
28th August 2018
Yoga - 10 Minute Guided Routine
28th August 2018
Wellness Apps
22nd August 2018
Grounding Technique 5-4-3-2-1
22nd August 2018
Update: Our 2019 Fundraising Target
6th December 2019
Lime Culture Nottinghamshire Needs Assessment
6th September 2019
Volunteers Week!
31st May 2019
Win a Prize! Join easyfundraising for Imara...
24th May 2019
Our 2019 Fundraising Target
8th April 2019
AAPG Survey for Adult Survivors of Childhood Sexual Abuse
18th December 2018
The IMARA Open Day
14th November 2018
Imara is growing!
8th November 2018
The Truth Project
30th August 2018
Friends of Imara Day out to Yorkshire Sculpture Park
20th August 2018
The Lake District Hike – Challenge Completed!
20th August 2018
A Day in the Life of Imara's Director #2
15th July 2018
A Day in the Life of Imara's Director
15th July 2018
Training for the Lake District Challenge...
3rd July 2018
International Women's Day 2018
21st June 2018
Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts
10th May 2018
Introducing our Month of Self-Care with Imara
31st March 2018
Launch of our YouTube Channel and NTU Media Students Video
27th March 2018
Friends of Imara: Our new Volunteers Group
4th March 2018
World Book Day 2018
1st March 2018
In the news
25th July 2017
Imara Launch Event 28th September 2016
25th July 2017
Day 1 - Bullock Smithy Hike
25th July 2017
NSPCC - Making Noise Project
25th July 2017
A-Z Fundraising Ideas
26th September 2016
Newsletter - December 2015
12th December 2015
© Imara 2019
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IMARA CIO is a registered charity in England and Wales with the charity number 1170331.