Meditation - 10 Minute Guided Meditation

The suggested benefits of meditation can include helping you to manage anxiety, reduce stress, sleep better, focus concentration and develop happier, healthier relationships. Give it a go now with this free, simple, self-care guided meditation, led by our friend Fiona from Yoga with Fiona. You don't need anything except yourself, 10 minutes and an open mind!

With massive thanks to Fiona for preparing this for Day 22 of our #SelfCareWithImara campaign.

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What we're doing

Volunteers Week!

31st May 2019
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24th May 2019
Update: Our 2019 Fundraising Target

8th April 2019
Our 2019 Fundraising Target

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International Women's Day 2018

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Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts

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Launch of our YouTube Channel and NTU Media Students Video

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6 tips to using Facebook Live as a charity

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Friends of Imara: Our new Volunteers Group

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Day 1 - Bullock Smithy Hike

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NSPCC - Making Noise Project

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A-Z Fundraising Ideas

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Newsletter - December 2015

12th December 2015