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  • Self-help
    • 15 Super Simple Grounding Techniques
    • Anchoring Technique
    • Calming Technique – Bubble Breaths
    • Grounding Technique – Spot a Colour
    • Grounding Technique: 5-4-3-2-1
    • How to Champion your Senses
    • How to recognise emotions in your body
    • How to separate yourself from uncomfortable emotions
    • How to Talk Yourself Through a Flashback
    • Self-Care Ideas for Everyday
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    • Yoga – 10 Minute Guided Routine
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Our Sponsors

Thank you to the following for supporting Imara.

graze 

World Service Restaurant

Dash Vegan

Glee Club

Just the Tonic

Clip ‘n Climb

Nottingham Playhouse

Pudding Pantry

Theatre Royal Concert Hall

Oscar and Rosie’s

Lost City Adventure Golf

The Maze

Crafty Teller

The Yoga Place

Craft Courses

Red Letter Days

Buyagift

Lush

Experience Days 

National Ice Centre and Motorpoint Arena

Adventure Cinema

National Justice Museum

Derby QUAD

Sat Bains

Nutty Nottingham Walking Tour

Nottingham Forest Community Trust

Our Blog

  • Storytelling Advent Calendar
    We understand that the run up to Christmas, although […]
  • Imara’s specialist support for anxiety and trouble sleeping
    For children and young people who have experienced the […]
  • The effects of COVID-19 pandemic and lockdown on Imara’s CHISVA service
    Since the start of the COVID-19 pandemic, Imara has […]

Self-help

  • 15 Super Simple Grounding Techniques
  • Anchoring Technique
  • Calming Technique – Bubble Breaths
  • Grounding Technique – Spot a Colour
  • Grounding Technique: 5-4-3-2-1
  • How to Champion your Senses
  • How to recognise emotions in your body
  • How to separate yourself from uncomfortable emotions
  • How to Talk Yourself Through a Flashback
  • Self-Care Ideas for Everyday
  • Wellbeing Tree
  • Wellness Apps
  • Yoga – 10 Minute Guided Routine




© IMARA CIO 2021
IMARA CIO is a registered charity in England and Wales with the charity number 1170331.

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