Grounding Technique - Spot a Colour

Grounding techniques are useful at times of stress or distress and to bring yourself out of or prevent the onset of panic attacks, flashbacks and dissociation. This one is really simple and easy to remember, and suitable for children and young people too. The video is only short and walks you through it. Why not practice it now?

 

This was prepared for Day 19 of our #SelfCarewithImara campaign. 

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