How to Talk Yourself Through a Flashback
This protocol is taken from Babette Rothschilds book “8 keys to safe trauma recovery”
Our Blog
- Storytelling Advent CalendarWe understand that the run up to Christmas, although […]
- Imara’s specialist support for anxiety and trouble sleepingFor children and young people who have experienced the […]
- The effects of COVID-19 pandemic and lockdown on Imara’s CHISVA serviceSince the start of the COVID-19 pandemic, Imara has […]
Self-help
- 15 Super Simple Grounding Techniques
- Anchoring Technique
- Calming Technique – Bubble Breaths
- Grounding Technique – Spot a Colour
- Grounding Technique: 5-4-3-2-1
- How to Champion your Senses
- How to recognise emotions in your body
- How to separate yourself from uncomfortable emotions
- How to Talk Yourself Through a Flashback
- Self-Care Ideas for Everyday
- Wellbeing Tree
- Wellness Apps
- Yoga – 10 Minute Guided Routine