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How to Talk Yourself Through a Flashback

This protocol is taken from Babette Rothschilds book “8 keys to safe trauma recovery”

Our Blog

  • Storytelling Advent Calendar
    We understand that the run up to Christmas, although […]
  • Imara’s specialist support for anxiety and trouble sleeping
    For children and young people who have experienced the […]
  • The effects of COVID-19 pandemic and lockdown on Imara’s CHISVA service
    Since the start of the COVID-19 pandemic, Imara has […]

Self-help

  • 15 Super Simple Grounding Techniques
  • Anchoring Technique
  • Calming Technique – Bubble Breaths
  • Grounding Technique – Spot a Colour
  • Grounding Technique: 5-4-3-2-1
  • How to Champion your Senses
  • How to recognise emotions in your body
  • How to separate yourself from uncomfortable emotions
  • How to Talk Yourself Through a Flashback
  • Self-Care Ideas for Everyday
  • Wellbeing Tree
  • Wellness Apps
  • Yoga – 10 Minute Guided Routine




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IMARA CIO is a registered charity in England and Wales with the charity number 1170331.

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