Meditation - 10 Minute Guided Meditation

The suggested benefits of meditation can include helping you to manage anxiety, reduce stress, sleep better, focus concentration and develop happier, healthier relationships. Give it a go now with this free, simple, self-care guided meditation, led by our friend Fiona from Yoga with Fiona. You don't need anything except yourself, 10 minutes and an open mind!

 

With massive thanks to Fiona for preparing this for Day 22 of our #SelfCareWithImara campaign.

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