At Hockley Hustle 2019, we asked visitors to our Imara stall to write down their own tips and ideas for self-care on paper leaves, and tie them to the branches of our Imara wellbeing tree.
Here are some of our favourite self-care ideas that were shared:
What would the leaves of your own wellbeing tree say?
What activities, thoughts and mantras would you like to remind yourself of when you’re feeling low or struggling?
If you support or care for a child or young person, maybe you could make a wellbeing tree together to help you both identify some ideas that may help them on their more tricky days.