Yoga – 10 Minute Guided Routine

Lots of people report benefits from practising yoga – physical, mental, emotional and spiritual. Here our friend Fiona from Yoga with Fiona guides you through a simple 10 minute self-care yoga flow, suitable for complete beginners and seasoned yogis alike. So put on something comfy, roll out your mat or find a spot of carpet and give it a go! 

With massive thanks to Fiona and videographer Marcin Kumięga for preparing this video for us for Day 8 of our #SelfCarewithImara campaign.